RUNNING

Our Couch to 5km program is suitable for everyone!

Whether you're new to running, new to fitness or are a deconditioned runner, our program is designed to help you transform your sedentary lifestyle into an active one.

The program is a minimum of 8 weeks and consists of 1 training session per week with me.  In addition, you will need to complete at least 1 training session in your own time.

A safe warm up and cool down is included along with a huge amount of motivation to get you to that 5km goal!

£60 per month* 

*price based on 4 weeks; months containing 5 weeks will be charged at £75

Do you have a goal of running 10km or simply enjoy running and want to take your fitness to the next level?

If you can run 2-3 miles without stopping or you have recently completed the Couch to 5km, then this program is for you.

The program is a minimum of 12 weeks and consists of 1 training session per week with me.  In addition, you will need to complete at least 1 training session in your own time.

A safe warm up, cool down and endless motivation is included along with nutritional advice on how to sustain yourself before and after exercise.

£150 per month*

*price based on 4 weeks; months containing 5 weeks will be charged at £180