Revival Fitness Company

All personal training packages start with a free initial consultation which includes a lifestyle questionnaire to assess current health and fitness. Health screening measurements and fitness assessments will be undertaken. Goals will be discussed and agreed using the SMART principles. All of this information will then be used to prepare your personalised training plan.

With on-going health screening, regular fitness assessments and nutritional advice all included, we will do everything as your personal trainer to help you to achieve your goals!

Personal training single sessions are also available to book.

Frequently Asked Questions

What geographical areas do you cover?

Do I need a certain level of fitness to get started?

Based in South Hampshire, the main locations I cover are Eastleigh, Winchester, Southampton, New Forest and surrounding areas.

Travel time is charged for journeys in excess of 30 minutes.

Do I need a certain level of fitness to get started?

No. All personal training programs will be designed specifically for you and tailored to your needs.

What kind of exercise will we be doing?

Do I need a certain level of fitness to get started?

What kind of exercise will we be doing?

Strength and conditioning incorporating free weight and body weight exercises. Cardiovascular including HIIT.

Agility training

Flexibility exercises, balance and mobility.

Where will we train?

Can my friend or partner come to a session with me?

What kind of exercise will we be doing?

We can train in the comfort of your own home (or garden) or in the great outdoors using the open spaces around us and utilising park benches, trees, steps etc!

What should I wear?

Can my friend or partner come to a session with me?

Comfortable clothing that you can move freely in and trainers with good tread.

Can my friend or partner come to a session with me?

Yes. We offer personal training one to one or for 2 people.

Click to book a free consultation

PERSONAL TRAINING

Frequently Asked Questions

What geographical areas do you cover?

Do I need a certain level of fitness to get started?

Do I need a certain level of fitness to get started?

Do I need a certain level of fitness to get started?

Do I need a certain level of fitness to get started?

Do I need a certain level of fitness to get started?

What kind of exercise will we be doing?

Do I need a certain level of fitness to get started?

What kind of exercise will we be doing?

Where will we train?

Can my friend or partner come to a session with me?

What kind of exercise will we be doing?

What should I wear?

Can my friend or partner come to a session with me?

Can my friend or partner come to a session with me?

Can my friend or partner come to a session with me?

Can my friend or partner come to a session with me?

Can my friend or partner come to a session with me?

Prices

PERSONAL TRAINING

Frequently Asked Questions

What geographical areas do you cover?

Do I need a certain level of fitness to get started?

Do I need a certain level of fitness to get started?

Do I need a certain level of fitness to get started?

Do I need a certain level of fitness to get started?

Do I need a certain level of fitness to get started?

What kind of exercise will we be doing?

Do I need a certain level of fitness to get started?

What kind of exercise will we be doing?

Where will we train?

Can my friend or partner come to a session with me?

What kind of exercise will we be doing?

What should I wear?

Can my friend or partner come to a session with me?

Can my friend or partner come to a session with me?

Can my friend or partner come to a session with me?

Can my friend or partner come to a session with me?

Can my friend or partner come to a session with me?

Prices

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