Revival Fitness Company

Workout essentials including sneakers, towel, water bottle, stopwatch, measuring tape, and notebook.

All personal training packages start with a free initial consultation which includes a lifestyle questionnaire to assess current health and fitness. Health screening measurements and fitness assessments will be undertaken. Goals will be discussed and agreed using the SMART principles. All of this information will then be used to prepare your personalised training plan.

With on-going health screening, regular fitness assessments and nutritional advice all included, I will do everything as your personal trainer to help you to achieve your goals!

Personal training single sessions are also available to book.

Frequently Asked Questions

What geographical areas do you cover?

Do I need a certain level of fitness to get started?

Based in South Hampshire, I offer personal training programs primarily in Eastleigh, Winchester, Southampton, New Forest, and surrounding areas. Travel time is charged for journeys in excess of 30 minutes.

Do I need a certain level of fitness to get started?

No. All personal training programs will be designed specifically for you and your needs.

What kind of exercise will we be doing?

Do I need a certain level of fitness to get started?

What kind of exercise will we be doing?

Strength and conditioning through free weight and body weight exercise along with cardiovascular workouts, including HIIT. Additionally, agility training, flexibility exercises, and balance and mobility practices play a vital role in enhancing overall performance.

Where will we train?

Can my friend or partner come to a session with me?

What kind of exercise will we be doing?

We can enjoy training in the comfort of your own home (or garden) or take advantage of the great outdoors utilising the open spaces around us, including park benches, trees, steps, and more!

What should I wear?

Can my friend or partner come to a session with me?

For effective and safe training, wear comfortable clothing that allows you to move freely, along with a comfortable pair of trainers.

Can my friend or partner come to a session with me?

Yes, we offer personal training either one-to-one or for two people.

Click to book a free consultation

Prices

Three women practicing yoga in Child's Pose on mats in a bright, open space surrounded by greenery.

PERSONAL TRAINING SINGLE SESSION RATES

£45 per session (per individual)

£65 per session (for 2 people)

PACKAGES

BASIC

(4 sessions)

£180 per month

A bespoke training plan tailored to your individual goals

x1 one to one session per week

STANDARD

(8 sessions)

£340 per month (paid monthly in advance)

This popular training plan is designed to progress you more quickly towards your goals

x2 one to one sessions per week

PLUS

(12 sessions)

£480 per month (paid monthly in advance)

With x3 one to one sessions per week, this training plan will accelerate you towards your goals

PERSONAL TRAINING

Frequently Asked Questions

What geographical areas do you cover?

Do I need a certain level of fitness to get started?

Do I need a certain level of fitness to get started?

Do I need a certain level of fitness to get started?

Do I need a certain level of fitness to get started?

Do I need a certain level of fitness to get started?

What kind of exercise will we be doing?

Do I need a certain level of fitness to get started?

What kind of exercise will we be doing?

Where will we train?

Can my friend or partner come to a session with me?

What kind of exercise will we be doing?

What should I wear?

Can my friend or partner come to a session with me?

Can my friend or partner come to a session with me?

Can my friend or partner come to a session with me?

Can my friend or partner come to a session with me?

Can my friend or partner come to a session with me?

Prices

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