Just 10 minutes brisk walking can boost your mood and increase your energy🤸🏻♂️
Your HEALTH is for LIFE
Revival Fitness was created with the desire to inspire and motivate individuals to move more, become fitter, lead healthier lives and most importantly, to enjoy doing exactly that.
RUTH TURNBULL, PERSONAL TRAINER
I am a Level 3 Personal Trainer, Fitness Instructor and Nutritional Adviser.
I am qualified to deliver the Optimum Performance Training (OPT) Model which is a fitness training system. It is designed to correct muscle imbalances which in turn will build a stronger base for your posture, helping you perform exercises correctly leading to better results.
I am also a Dogfit Certified Canicross Trainer.
ABOUT ME
I live in Hampshire with my husband, 2 children, 2 dogs and 1 cat.
When I'm not working as a personal trainer, I am usually found outdoors. I love running, paddle boarding, walking on the beach, running trails and along the river with my dogs.
I am a big foodie, appreciate good coffee, love reading psychological thrillers and have been a James Bond fan since I was about 10 years old!