Bespoke personal training programmes to achieve your goals
Couch to 5km and Beginner's 10km programs
The increasingly popular way to incorporate fitness training with your dog. Canicross is the off-road and hands-free running experience with your dog, whatever your ability
Keep active and motivated throughout December with our Active Every Day challenge! Walk, run, cycle, hike or if you are unable to participate in those things, challenge yourself to a plank every day, or try 15 minutes of yoga, 20 push ups a day or some resistance exercise with dumbbells, kettle bells or improvise with bottles of water!
Download this handy calendar (see below) to plan or record your activities. Print it out and put it up somewhere you will see it every day!