HOW FITNESS CAN BENEFIT YOU

GOOD NEWS...YOU can take that first step to change and the EXCITING news is that regular exercise has many benefits!

Physical benefits of exercise:     

• reduces body fat 
• increases lifespan
• wards off viruses and boosts your immune system
• strengthens your heart  
• reduces the risk of diabetes and cancer
• lowers blood pressure 
• strengthens your bones, muscles and maintains your mobility 
• AND MUCH MORE!

Regular exercise can also have a profoundly positive impact on depression and anxiety:

• It helps to relieve stress
• improves memory
• assists with better sleeping patterns
• gives a real boost to your overall mood

NOT EVERY TYPE OF EXERCISE WILL SUIT EVERYONE - THE KEY IS TO FINDING SOMETHING YOU ENJOY!

ARE YOU FEELING INSPIRED YET?  Have a look at our photo gallery below - these are all places where we have trained in the great outdoors!  And no, it's not always sunshine, there is sometimes rain and mud but we ALWAYS HAVE FUN!